there’s a monkey in my mind

breath & meditation activity cards for children

Created in collaboration with People of the Prana, a wonderful organisation run by Esther Kalaba which aims to make breathwork and meditation more accessible in everyday life, this set of activity cards aims to equip children and parents with the benefits of breathwork such as reduced stress, physiological health, and increased self confidence.

Each card presents a specific 3-minute breathing exercise, linked to an accompanying audio guide. Through dynamic illustrated visuals, printed using vibrant risograph inks, and brought to life by the boisterous Monkey character, these cards are designed to capture children’s restless energy, and help them find a little calm.